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Tagged Under: fermented foods
06/16/2023 / By Ethan Huff
New research out of Ireland has confirmed that fermented and cultured foods are good both for gut and brain.
Eating foods that are alive and...
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04/18/2023 / By Olivia Cook
Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy...
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04/23/2021 / By Evangelyn Rodriguez
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World...
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10/02/2020 / By Evangelyn Rodriguez
The Japanese black vinegar known simply as "kurozu" is a mild-tasting vinegar that has been brewed by artisans for more than 200 years in the town...
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10/01/2020 / By Evangelyn Rodriguez
The practice of drinking green tea originated in Ancient China, where infusions made with the leaves of Camellia sinensis were consumed for...
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09/03/2020 / By Divina Ramirez
Kombucha is a rising star in the realm of health foods. But make no mistake. This fermented, carbonated drink is more than just a food fad. In fact,...
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07/28/2020 / By Divina Ramirez
Different kinds of fermented foods are go-to health foods for promoting digestion and optimal gut health, none more so than beet kvass. Rich in...
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07/06/2020 / By Michael Alexander
Exposure to probiotics within the first 1,000 days after conception has been linked to profound positive effects on the health of infants.
Birgit...
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01/07/2020 / By Grace Olson
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent...
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11/08/2019 / By Zoey Sky
Coleslaw is a common side dish that's often made with cabbage and mayonnaise. If you're looking for a healthier version of coleslaw, why not try this...
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11/04/2019 / By Evangelyn Rodriguez
There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination...
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10/21/2019 / By Evangelyn Rodriguez
The ancient practice of pickling to preserve food is considered a culinary art. Different cultures have their own versions of pickled foods, which...
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10/13/2019 / By Edsel Cook
Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria,...
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10/10/2019 / By Tracey Watson
The word bacteria might conjure up images of tiny worm-like disease carriers, but while it is true that some of these tiny organisms are incredibly...
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10/01/2019 / By Kristine Payne
A traditional ingredient in Japanese cuisine for thousands of years, miso is a paste that is made from fermented soybeans, barley, rice and oats. It...
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09/13/2019 / By Edsel Cook
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and...
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09/01/2019 / By Melissa Smith
On their own, green coffee beans exhibit antioxidant benefits, but a study published in the Journal of Medicinal Food suggests that fermentation...
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09/01/2019 / By Zoey Sky
It's not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of...
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08/28/2019 / By Melissa Smith
A study published in the Journal of Medicinal Food analyzed the effects of fermented green coffee bean extract containing chlorogenic acid and...
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08/22/2019 / By Kristine Payne
Your gut contains a combination of good and bad bacteria. Probiotics are the good bacteria that live in your digestive tract. As long as you have a...
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