(Natural News) Omega-6 fatty acids are often seen as harmful. However, studies suggest that when consumed in moderation and in place of saturated fats found in dairy products and meats, they can be beneficial to your health. In fact, a new study published in the journal Circulation has suggested that omega-6s could be just as […]

(Natural News) Plants are some of the most diverse and useful living organisms on the planet. They provide oxygen, building materials, food, shelter, and medicine. Plants are known to contain potent chemicals that can restore, support, and maintain human health. But even the microorganisms that live within these plants are beneficial to humans. A recent […]

(Natural News) Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to […]

(Natural News) Your gut contains a combination of good and bad bacteria. Probiotics are the good bacteria that live in your digestive tract.  As long as you have a healthy balance between the good and bad gut bacteria, your immune system will have an extra boost to protect your body against external threats. If your […]

(Natural News) There are several dietary methods to prevent hypertension, to halt the buildup of arterial plaques, and to keep blood pressure readings at a normal, consistent range. A 2018 study from Kanazawa University in Japan looked at dietary intake of n-6 fatty acids and found two interesting correlations. An increased dietary intake of n-6 […]

(Natural News) In this study, researchers from the Jagiellonian University Medical College in Poland evaluated the total antioxidant capacity of food intake among the elderly in Krakow, Poland; the contribution of particular food products in Dietary Antioxidant Index (DAI); the consumption of all dietary fats by the elderly; and the frequency of their fats consumption. […]

(Natural News) Cottonseed oil (CSO) is a commonly used vegetable oil that comes from the seeds of cotton plants. In its refined form, it can be used for cooking, in extending the shelf life of certain foods, and as a natural remedy for skin problems. Recently, American researchers discovered that CSO also has the potential to prevent fatty […]

(Natural News) Fatty acids (FAs) are important components of lipids, which are organic compounds that are present in living cells in the form of fats, oils, and hormones. When three FAs are attached to a glycerol backbone, they form triacylglycerol (TAG), a type of neutral lipid commonly found in vegetable oils and human fat. The nutritional […]

(Natural News) A study published in the journal Nutrition Research looked at whether olive oil intake, fish consumption, and omega-3 supplementation would increase the levels of red blood cell oleic acid and the omega-3 index of a person. This study was conducted by a team of researchers from the U.S. and Italy. The research team looked […]

(Natural News) Butter is a beloved ingredient in cooking. While many people love the taste of butter, health-conscious people tend to avoid it because of its high calorie and fat content. But a type of butter which originated in India has recently gained popularity in the U.S. as a pantry staple. Known simply as ghee, this […]