(Natural News) A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say […]

(Natural News) Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a form of mental fatigue among athletes subjected to a heavy training load. The athletes acted impulsively, having sought immediate rewards instead of bigger ones that take longer to achieve. This form of mental fatigue affected […]

(Natural News) In this study, Japanese researchers investigated the effects of a supplement containing a combination of antioxidants, amino acids, krill oil and docosahexaenoic acid (DHA) on physical performance and fatigue. Their findings were published in the Japanese Journal of Complementary and Alternative Medicine.  The researchers recruited 19 members of the women’s softball club at a […]

(Natural News) Multiple sclerosis (MS) is a condition that causes debilitating symptoms like pain and fatigue. There aren’t a lot of effective treatments for fatigue in MS and many anti-fatigue drugs often cause various side effects. However, research has shown that following the Wahls Paleo diet can naturally reduce fatigue in patients with MS, which may […]

(Natural News) Essential oils, by definition, are concentrated plant extracts obtained by steaming or pressing different parts of a plant. Essential oils contain the compounds responsible for a plant’s flavor, fragrance and medicinal benefits. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain. There, they influence the activity […]

(Natural News) In this study, researchers at the Kermanshah University of Medical Sciences in Iran compared the effects of aromatherapy, specifically lavender and orange essential oils, on the fatigue experienced by hemodialysis patients. Their findings were published in the journal Complementary Therapies in Clinical Practice. Fatigue is a common complication of hemodialysis. To determine which essential […]

(Natural News) An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure […]

(Natural News) Prepper burnout happens when a prepper begins to lose the motivation to prepare for a disaster. The symptoms can include fatigue, forgetfulness, anxiety and depression. Too much stress and worrying about your preps can even give you an illness. Fortunately, there are ways to keep prepper burnout at bay. Here are 11 things […]

(Natural News) Skin color is the result of varying genetic traits that are quite unique to each individual. Different types of shades, pigments or complexions can be found even among people sharing the same racial background. Even a brother and sister with the same genetic parents can have different skin types. However, your skin may […]

(Natural News) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss. But as you exercise, you may […]