All posts tagged with exercise
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-(Natural News) The immune system is the body’s first line of defense against infection and disease. A healthy immune system can identify pathogens and distinguish these from the body’s cells. However, a weak immune system caused by poor nutrition and lifestyle choices can make the body susceptible to infections, like the coronavirus that is currently ravaging […]
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-(Natural News) Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. […]
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-(Natural News) Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone […]
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-(Natural News) Humans are creatures of habit. For instance, a person who frequents the gym at the same time every day eventually sets that specific schedule as his workout time, whether he’s an early bird or a night owl. People’s work schedules and overall chronobiology usually dictate when they decide to do their exercise. Now, […]
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-(Natural News) The circadian rhythm is your body’s internal process that follows a daily cycle. This rhythm typically responds to light levels in an individual’s environment, which helps regulate the sleep-wake cycle. Maintaining a consistent circadian rhythm is essential to overall health – chronic disruption of your regular sleep schedule can have adverse health consequences. […]
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-(Natural News) Muscle loss, known scientifically as sarcopenia, is a disease associated with the aging process. This condition causes a loss of muscle mass and strength, which eventually leads to a loss of balance, a weakened ability to perform daily tasks, and an overall decrease in the general quality of one’s life. Thankfully, new evidence […]
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-(Natural News) Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and […]
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-(Natural News) The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have […]
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-(Natural News) Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? […]
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-(Natural News) Vitamin E is a potent antioxidant that helps prevent cell damage. But according to a study, adequate levels of vitamin E, coupled with regular exercise, are also associated with improved cognitive performance in young students. The study was published in the journal BMC Pediatrics and conducted by researchers from the Department of Rehabilitation Sciences at […]
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