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Tagged Under: exercise
11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/11/2023 / By Olivia Cook
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming...
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09/26/2023 / By Zoey Sky
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also "the...
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09/01/2023 / By Evangelyn Rodriguez
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by...
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08/28/2023 / By Olivia Cook
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your...
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08/22/2023 / By Evangelyn Rodriguez
Blood circulation is a bodily function that's crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your...
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07/28/2023 / By Olivia Cook
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar...
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07/20/2023 / By Olivia Cook
Reuters reported that every country in the world will see rates of diabetes rise in the next 30 years without action, according to a new global study...
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07/06/2023 / By Ethan Huff
In celebration of LGBT pride, which in the United States has captured the entire month of June, "Rachel Jones," the military's latest cross-dressing...
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07/04/2023 / By Olivia Cook
Originally coined in the 1500s, the adage "prevention is better than cure" is something you must have heard before. In other words, it means looking...
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07/04/2023 / By Zoey Sky
Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and...
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06/01/2023 / By Olivia Cook
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You'll perform better at work, feel...
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05/31/2023 / By Evangelyn Rodriguez
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent...
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05/24/2023 / By Zoey Sky
Whether you're worried about a natural disaster or a terrorist attack, you must be always be prepared for any kind of emergency. Your preparation...
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04/12/2023 / By Zoey Sky
People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day...
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03/21/2023 / By Zoey Sky
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be...
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03/08/2023 / By Zoey Sky
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for...
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03/06/2023 / By Zoey Sky
A recent study has found that eight simple but heart health-boosting habits can help you "live healthier longer."
A team of health experts...
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02/20/2023 / By Arsenio Toledo
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every day have much...
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02/15/2023 / By Olivia Cook
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a build-up of fat...
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