(Natural News) The circadian rhythm is your body’s internal process that follows a daily cycle. This rhythm typically responds to light levels in an individual’s environment, which helps regulate the sleep-wake cycle. Maintaining a consistent circadian rhythm is essential to overall health – chronic disruption of your regular sleep schedule can have adverse health consequences. […]

(Natural News) When it comes to staying active and keeping fit, some people might find it easier to do a morning workout rather than an evening exercise because of how it aligns with their work schedule. Some, on the other hand, would rather enjoy a quick trip to the gym after work and wash-up before […]

(Natural News) Many people go for a jog or walk early in the morning, but research suggests that it may be better to exercise in the evening. Two studies published in the journal Cell Metabolism confirmed that the circadian clock plays an important role in how the body responds to physical activity. For both studies, […]

(Natural News) Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at […]

(Natural News) You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, […]