Tagged Under: endurance
01/27/2023 / By Ethan Huff
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that "significantly...
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01/27/2023 / By Olivia Cook
Experienced first responders define a survivor mentality as a "frame of mind that promotes self-empowerment." Here are some ways to develop the...
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06/24/2022 / By Zoey Sky
Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes. According to a...
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05/29/2020 / By Zoey Sky
Carbo-loading seems like a fun way to boost your performance. After all, enjoying a heaping serving of pasta to meet your fitness goals sounds quite...
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05/15/2020 / By Janine Acero
An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest...
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05/05/2020 / By Zoey Sky
Marksmanship is a crucial prepping skill, but you shouldn't forget another important aspect of your survival: Physical fitness and self-defense...
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04/14/2020 / By Franz Walker
Looking to increase your energy for exercise or just any sort of physical activity? The answer might lie in one particular type of bacterium. A...
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03/23/2020 / By Franz Walker
Ever wonder how elite athletes are able to power through tough challenges? Well, it turns out it's simply a matter of guts, or rather something that...
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01/30/2020 / By Darnel Fernandez
It can't be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health....
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01/24/2020 / By Ralph Flores
For athletes, training is just half the equation for winning the sport. The other half could very well be their diet, since eating the right foods...
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11/25/2019 / By Tracey Watson
Cannabis has recently experienced an image turnaround that would make a Hollywood starlet envious. For decades, anyone using marijuana in any form...
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10/26/2019 / By Darnel Fernandez
Many preppers spend a lot of their time preparing for the worst. They'd stockpile supplies and emergency kits for maximum survival. But one thing...
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10/18/2019 / By Zoey Sky
Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of...
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10/01/2019 / By Evangelyn Rodriguez
Siberian ginseng (Acanthopanax senticosus), also known as eleuthero, is a member of the Araliaceae family whose benefits and uses are similar to...
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09/04/2019 / By Evangelyn Rodriguez
Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are...
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08/02/2019 / By Kristine Payne
Who would have thought that tiny, single-celled microalgae could hold the key to one of nature's best-kept health secrets for boosting your...
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04/24/2019 / By Ralph Flores
A lot of Americans run on caffeine: A survey by the National Coffee Association found that at least six out of 10 adults over the age of 18 had a cup...
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03/20/2019 / By Michelle Simmons
Researchers have found another supplement ideal for athletes: caffeine. A systematic review published in the Journal of the International Society of...
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03/11/2019 / By Mary Miller
An often neglected aspect of prepping is physical fitness. It is crucial for improving your chances of survival when SHTF. Even if it weren't, taking...
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03/11/2019 / By Michelle Simmons
Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the...
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