(Natural News) Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has also been found to be beneficial for the elderly. A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from […]

(Natural News) Marijuana is stepping in where prescription pharmaceuticals have been unsuccessful, particularly among members of the 55-and-up crowd, who appear to be ditching pills in favor of the controversial herb. An article in TheGlobeandMail.com explored the use of medical marijuana among senior citizens. The report found that marijuana use is becoming increasingly common particularly […]

(Natural News) Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside […]

(Natural News) Dealing with SHTF situations can be very difficult, but exponentially more so for elderly individuals. Among Americans who are 50 years and older, about 15 percent admit that they would not be able to evacuate their homes in the case of natural disasters without outside assistance. What happened during Hurricane Katrina seems to […]

(Natural News) Tai chi, an elegant Chinese exercise that uses slow and graceful movements, outperforms the combination of aerobics, strength training, and balance drills in preventing falls in older individuals, according to experts. Aging is characterized by many changes in both a person’s body and mind. The senses become feebler and bodily coordination becomes less […]

(Natural News) Mental health is a major concern for the young and the old alike. According to the Centers for Disease Control and Prevention, geriatric depression occurs in 15 percent of the elderly population. Researchers from Chengdu Medical College revealed that aromatherapy massage and inhaling essential oils can be used as alternative remedies for geriatric depression. More than 90 percent […]

(Natural News) Four women were arrested in mid-October and now face felony charges for allegedly taking part in an organized vote fraud ring in Fort Worth, according to Texas Attorney General Ken Paxton’s office. CBS Dallas-Fort Worth reported that the charges involve a mail-in ballot scheme that occurred during the 2016 primary election in the state in […]

(Natural News) Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were […]

(Natural News) Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage […]

(Natural News) You don’t need to witness someone you love deteriorate right before your eyes to prepare for Alzheimer’s disease: Scientists from the UT Southwestern Medical Center found that regular exercise is linked to increased brain health – which lowers your chances of getting this debilitating condition. In the study, which was published in the Journal for Alzheimer’s […]