(Natural News) New York is popular for being a food haven – not just because of upscale restaurants, but also because of fast food chains. In 2017, New York City was even named the fast food capital of the U.S. While this greatly helps the lives of millions of New Yorkers who are too busy […]

(Natural News) Ayurvedic seasonal eating involves food consumption that is both physically and energetically aligned with a particular time of year. However, as seasons change, most people adopt the Standard American Diet (SAD) instead, which is often linked to increased rates of conditions like cancer, diabetes, heart disease, and neurological disorders. To address this alarming concern, experts […]

(Natural News) Recent research provides further evidence that a healthy diet may improve symptoms of depression. However, the diet featured on the study did not involve some type of new supplement, nor a new dietary approach. The SMILES trial (Supporting the Modification of Lifestyle in Lowered Emotional States) highlighted a general healthy Mediterranean-inspired diet which […]

(Natural News) An improper diet has consequences for your physical health. However, a study has confirmed that the consumption of processed meats can also negatively affect your mental health. The study was published in the journal Molecular Psychiatry. The link between your diet and your mental state Earlier research has determined that psychiatric disorders are usually aggravated […]

(Natural News) A study has revealed one more reason to stop eating fast food: it is linked to the “the rising prevalence of asthma and allergies, especially among children.” How is fast food linked to asthma? Published data from the Centers for Disease Control and Prevention (CDC)’s National Health and Nutrition Examination Survey has revealed that over […]

(Natural News) Eating out has become increasingly common nowadays because people are too busy to prepare their own food. Unfortunately, you have less control over the amount of food you’re getting when ordering from restaurants. This could have significant effects on your food intake, which is bad if you’re on a diet or if you […]

(Natural News) Learning how to prepare nutritious meals at a young age can help adolescents grow up as adults with healthy habits. The results of a study even suggest that being confident in one’s cooking skills is associated with “fewer fast food meals, more meals as a family, and more frequent preparation of meals with vegetables in […]

(Natural News) Following a healthy diet will guarantee you health benefits, but to some people, making healthy dietary changes may cause them to experience constipation. This may be because: The new diet is low in soluble fiber. Diets that reduce the intake of grains, such as gluten-free, paleo, and low-carb diets, as well as diets that greatly […]

(Natural News) Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. In fact, scientists have discovered that reducing calorie consumption leads to an “almost linear increase in lifespan.” This doesn’t mean that we should all start starving ourselves […]

(Natural News) First experimental evidence now shows that late-night snacking can cause more than just weight gain. Eating meals late at night can increase the risk of developing diabetes and heart disease. This new study, conducted by the University of Pennsylvania School of Medicine, concluded that prolonged and delayed eating negatively affects fat metabolism and […]