Tagged Under: eating habits
09/22/2023 / By Zoey Sky
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by...
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06/15/2023 / By Olivia Cook
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without...
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04/19/2023 / By Zoey Sky
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study...
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02/07/2023 / By Zoey Sky
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According to...
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10/17/2022 / By Zoey Sky
Fast food consumption is often linked to weight gain and elevated glucose levels, which can increase your risk of getting Type 2 diabetes. According...
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06/28/2022 / By Zoey Sky
Social media is a common part of everyday life, but did you know that it can also affect your eating habits? According to a fascinating study,...
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03/30/2022 / By Zoey Sky
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in...
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02/04/2022 / By Zoey Sky
Substances like alcohol and drugs are often associated with addiction, but certain foods can also cause addictive behavior. According to a study...
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08/07/2020 / By Zoey Sky
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there's nothing wrong...
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07/29/2020 / By Zoey Sky
When the holidays roll around, it can be easy to forget that you've committed to eating a balanced diet. After all, eating some cookies after...
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07/28/2020 / By Zoey Sky
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you're sad or when you're not...
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04/27/2020 / By Zoey Sky
To prevent the further spread of coronavirus (COVID-19), several states have issued stay-at-home orders. In preparation, citizens have stocked up on...
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04/13/2020 / By Divina Ramirez
The quality of a diet largely depends on an individual's food choices. But it can also be influenced by the availability of fresh and nutrient-dense...
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12/15/2019 / By Grace Olson
A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the...
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12/09/2019 / By Zoey Sky
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one...
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11/25/2019 / By Melissa Smith
When it comes to losing weight, discipline and self-control are important to achieve your weight loss goals. Unfortunately, many people tend to eat...
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11/11/2019 / By Zoey Sky
It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be...
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11/05/2019 / By Edsel Cook
People who don't eat in the morning are likely to have health issues. The same goes for those who take their dinner shortly before sleeping. And if a...
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10/15/2019 / By Zoey Sky
People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you...
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09/17/2019 / By Cassie B.
What if getting your teens to eat healthier was as easy as teaching them more about junk food and its marketing tactics? If you’re thinking that...
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