(Natural News) Research has proven that exposure to blue light can affect sleep quality. But did you know that exposure to bright lights at night can also affect your blood sugar levels? The study, which was published in the journal PLOS ONE, was conducted by researchers from Northwestern University Feinberg School of Medicine (Feinberg). Bright lights, blood sugar, […]

(Natural News) Using bright lights at night in your home can be harmful to your children. A study published in the journal Physiological Reports found that exposing preschool children to bright electric light at night hampers melatonin production completely. Melatonin is a hormone essential for healthy circadian rhythms and good sleep; the suppression of melatonin […]

(Natural News) If you need or want to sleep soundly at night, you should make sure your bedroom is fairly cool. In a Liverpool Echo article, sleep counselors warn that a hot room can lead to intense nightmares for sleepers. For best results, aim for a temperature between 60.8 – 64.4 degrees Fahrenheit (16 – 18 degrees […]

(Natural News) According to a recent study, aside from loud noises, even low rumbles can also cause a heart attack. Various studies have confirmed the connection between “noise pollution from railways, airports, or roads” and cardiovascular diseases like heart failure, high blood pressure, and stroke. The new research, which was published in the Journal of […]