How to Figure Out Which Diet is Right for You
(WomensFitnessFocus.com) Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try, juices to drink, supplements to take — gone are the days of healthy diet + exercise = simple and guaranteed success. On that note, it could be argued that the most overwhelming part of adopting a Read More
Study shows chocolate enhances weight loss
New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate can actually help you slim down! The main ingredient in chocolate is cacao powder. Cacao is rich in theobromine, a seldom-acknowledged compound with amazing benefits. Theobromine boosts your mood, staves off hunger and helps keep you Read More
6 reasons why you should never diet again
In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickly will embark on endless journeys of carb-counting and long workouts. While sometimes these “fad-diets” work short-term, they almost never last. The weight usually Read More
