(Natural News) A recent study from the Icahn School of Medicine at Mount Sinai in New York found that intermittent fasting – a diet cycle that involves periods of no food intake followed by periods of unrestricted eating – can reduce inflammation in the body. This potentially reduces the risk of developing chronic diseases such as diabetes, multiple […]

(Natural News) A study carried out by researchers at Cornell University has revealed that a dietary transition among Europeans, which started thousands of years ago, has triggered genetic changes that helped the body cope with the dietary trends. According to scientists, ancient European populations were primarily hunter-gatherers that ate animal-based diets and some seafood. However, the onset […]

(Natural News) Intermittent fasting has steadily gained global attention over the years, thanks to a vast number of studies demonstrating its beneficial effects on the body’s overall health. Now, a new study carried out by researchers at the Harvard University adds to the growing number of evidence regarding the diet scheme’s efficacy. To reach this conclusion, the researchers […]

(Natural News) It looks like the weight loss tip to eat slowly has its merits. According to a recent study, eating too fast increases the “risk of obesity, diabetes, and heart disease.” Research findings indicate that individuals who eat fast might end up eating more because their bodies don’t have the time to realize that […]

(Natural News) A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported by Nutraingredients.com. Researchers from Kungalv’s Hospital in Sweden find that having a Paleolithic-type of diet, which typically includes foods that could be obtained by hunting and gathering in the past, has led to […]