(Natural News) Stress may be a normal part of every day life, but if it’s starting to affect your health, it’s time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated […]

(Natural News) “Silence is golden,” sang The Tremeloes in 1967, and how right they were. Silence helps counteract the ill effects of noise on the brain, and it helps replenish the depleted strength of the body. An increasing body of evidence suggests that silence supports the healthy functions of the body, mind, and soul. It undoes the […]

(Natural News) If you’ve had a long and tiring day at work, a plate of comforting food can improve your mood. But instead of indulging in junk food that can make you overweight, snack on some mood-boosting and nutrient-rich superfoods instead. Even fresh food can’t function as a miracle cure, but following a diet full of fresh […]