(Natural News) A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock called the circadian clock. It runs in the background to carry out essential functions, which occur in alignment with certain circadian rhythms, such as the sleep-wake cycle. A closer […]

(Natural News) Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal […]

(Natural News) Occasional anxiety can be considered a part of everyday life, but for people with anxiety disorders, the anxious feeling doesn’t go away and may even get worse over time. This can interfere with day-to-day activities like work and school performance. One of the treatments for anxiety disorders is called “exposure therapy,” wherein the […]

(Natural News) If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood health condition for many people. Adrenal fatigue, according to chiropractor and naturopath James L. Wilson, is a combination of symptoms that are caused by “below optimal adrenal function resulting from stress.” According […]

(Natural News) We are constantly learning more about the healing power of food, and 2019 was no exception. Here’s a look back at 10 of the most important superfood-related stories of the year. Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster Do you ever wish your brain […]

(Natural News) When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on medications to help you get good rest. There are natural ways to reset your body clock, so you can get a good night’s […]

(Natural News) People often classify anxiety as a negative emotion. Often, it’s characterized by intense fear and worry, manifesting in sweaty palms, agitation, fatigue and muscle tenseness. Indeed, in excessive amounts, it gets in the way of even the most basic daily activities. In the U.S. alone, anxiety disorders affects 40 million adults, becoming the most common […]

(Natural News) Reducing or managing stress is essential for maintaining your overall health. It promotes longevity, allows you to be more productive and boosts general mood. If you let your stress get the better of you, your mental health will suffer. You will also increase your risk of adverse health conditions, ranging from unwanted weight gain […]

(Natural News) Your stress levels today may be influenced by your stressful childhood experiences. A study published in the journal Psychological Science found that people who had a rough childhood tend to have higher stress levels in adulthood. The study’s researchers found that these people have a cortisol pattern that could lead to adverse health […]

(Natural News) One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found that avoiding the use of gadgets, like phones, tablets, and computers, is key to getting better sleep. Previous research has shown that exposure to blue light – the kind of […]