(Natural News) From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they […]

(Natural News) Spice blends can add a lot of flavor to your meals. However, they can also be quite expensive, depending on the spices you use. Fortunately, spice blends are pretty easy to make. Whatever flavor combinations you choose, here are some tips to get the most flavor out of them. Things you’ll need Before you get […]

(Natural News) A recent study done on Roundup Ready soybeans and non-GMO soybeans reveals shocking new links to brain damage occurring in the hypothalamus part of the brain, causing mood and behavior swings, anxiety, depression, schizophrenia, autism and dementia in the form of Alzheimer’s disease and Parkinson’s. Though the research was performed on mice and […]

(Natural News) Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos. Why replace soy sauce? Soy sauce is a condiment […]

(Natural News) Raw or undercooked fish may lead to infections caused by antibiotic-resistant bacteria, or superbugs, suggests a study published in Aquatic Mammals. Researchers swabbed dolphins and found a surge in antibiotic resistance among bacteria isolates. Although dolphins are rarely eaten, they are a good indicator of the rest of life at sea that ends up as food. “In […]

(Natural News) Cooking over an open flame shouldn’t be regarded as a novelty, especially for preppers. Learning how to build a campfire with some tinder, kindling and firewood is an invaluable skill, especially if you’re out camping. During these moments, the communal campfire will be the only thing around you that can reliably cook food […]

(Natural News) As a prepper, it’s important for you to be able to turn everyday activities into moments that you can learn from. Luckily, there a bunch of hobbies that can serve as vehicles for improving essential prepper skills. Here are six activities that can help you become a better prepper. (h/t to SurvivalBlog.com) Radio […]

(Natural News) There are a lot of things to consider when listing down the items you must include in your emergency stockpile. Other than the truly essential items, such as food and water, you must also figure out what other items you can store, and whether or not you have the space to store them. […]

(Natural News) Occasionally drying clothes indoors seems harmless, but according to the National Institute for Health and Care Excellence (NICE), doing this simple chore may be contributing to indoor air pollution. Representatives from NICE, the National Health Service’s (NHS) regulator, have advised the public to keep windows open while cooking and to stop drying clothes indoors to reduce […]

(Natural News) It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you’re new to this particular diet, rest assured that you won’t be stuck eating bland food. You can enjoy nutritious meals that are also delicious as long as you make keto-friendly breakfast recipes, like […]