(Natural News) Most modern cooking methods like air fryers or electric stoves rely on electricity. But when SHTF, you’ll need cooking methods that can run even if the power goes out. Below are nine stealthy cooking methods that you can try after disaster strikes. (h/t to ModernSurvivalOnline.com) These cooking methods will prove useful whether you’re bugging in at […]

(Natural News) Preparing foods a certain way can affect their nutrient content, especially vegetables. But did you know that there are cooking methods that can also increase your diabetes risk? According to several Australian studies, which involved researchers from Monash University and the University of Queensland, common food processing techniques are linked to a risk of Type 2 diabetes. […]

(Natural News) There’s no doubt that cruciferous vegetables are among the healthiest vegetables on the market. Loaded with minerals, vitamins, and various other essential nutrients, they’re a reliable way to get your daily dose of these health-promoting compounds. Much of these nutrients become lost when exposed to heat, however, making it difficult to get the […]

(Natural News) Breast cancer survivors should be watchful of what they eat, especially when it comes to how their food is prepared. Research has shown that the method of food preparation matters, particularly in meat. A study published in the Journal of the National Cancer Institute revealed that breast cancer survivors who eat high amounts […]

(Natural News) Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in […]

(Natural News) It might be time to put your grill back in storage because grilled burger patties could be increasing your blood pressure. However, one study determined that it’s the cooking method (grilling) that’s making your blood pressure rise and not the meat itself, especially if you regularly eat grilled meats. Grilled meat and hypertension The study, […]

(Natural News) Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood pressure (hypertension). According to a report, a team of researchers studied cooking methods and people who developed high blood pressure after the regular consumption of beef, fish, or poultry. For the study, experts […]

(Natural News) A recent study conducted in Spain and published in the International Journal of Food Sciences and Nutrition, examined different cooking methods to determine how best to preserve the nutrients in mushrooms. Surprisingly, the researchers suggested that microwaving mushrooms was one of the best options for maximizing nutrition. Let’s take a look at how […]