(Natural News) If you’re a regular air traveler, try consuming elderberries (Sambucus nigra) first before traveling. A study published in the journal Nutrients suggested that elderberries are a great natural medicine for the common cold. The study found that elderberry extracts can help reduce the duration and symptoms of the common cold in air travelers. […]

(Natural News) A study published in the journal Nutrients examined the effects of elderberry (Sambucus nigra L.) supplementation on the symptoms and severity of cold in air travelers, as well as their mental health. This study was conducted by researchers from Griffith University and the Queensland University of Technology in Australia. In traditional medicine and in […]

(Natural News) Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. […]

(Natural News) You woke up early with your morning workout already planned. The moment you get out of bed, you feel it — a coming sneeze, a soreness in your throat, perhaps some body pain. It has long been accepted that exercise boosts the immune system. Yet when you already feel sick, should you still […]

(Natural News) If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all. Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a […]

(Natural News) If you’re a frequent traveler, here’s something to think about on your next flight. According to a study, most airport germs can be found in an unlikely place. Surprisingly, it’s not in the toilets. The study was conducted by researchers from the National Institute for Health and Welfare (Terveyden ja hyvinvoinnin laitos; THL) in Finland and the University of […]

(Natural News) Honey is one of the oldest and most effective natural remedies for respiratory problems. Not only does it alleviate the pain of an inflamed throat and minimize coughing, it can also help a person recover from a serious bout of the flu virus. Every year, one out of five Americans will catch the flu at least once. The yearly recurrence […]

(Natural News) Coming down with a cold is an experience not a lot of people want. Unfortunately, it’s one that they often get. According to the Centers for Disease Control and Prevention (CDC), adults are affected by the common cold up to three times each year, with children having more incidents. It’s also one of […]

(Natural News) Many people still believe that antibiotics can cure anything. Infection? No problem. Fungus? Hey, let’s take another. Cold? Keep ‘em coming. But the thing is, incorrectly using any type of medicine is not good for you — and antibiotics are no exception. In fact, our complete disregard for their actual use has led […]

(Natural News) Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full […]