All posts tagged with cognitive health
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-(Natural News) A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or […]
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-(Natural News) The plant Calotropis gigantea, commonly known as milkweed or crown flower, is a flowering shrub with a lot of uses. It can be used for food and fuel, to make textiles, as a source of dye, and most importantly, for medicine. C. gigantea has a long history of use in traditional medicine. It also […]
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-(Natural News) Numerous studies have shown that medicinal plants can be used to treat various diseases with minimal side effects. Dendropanax morbifera, a shrub endemic to the Korean peninsula, is used in traditional medicine to treat various ailments, such as skin problems and headaches. New research suggests that D. morbifera leaves (DML) can also be used as a functional food to boost cognitive performance. […]
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-(Natural News) Researchers from the University of Southern California found a promising way to restore working memory in people with dementia. In their study, which was published in the Journal of Biological Chemistry, they found that compounds in green tea and carrots might reverse Alzheimer’s-like symptoms. For the study, the researchers examined the effect of […]
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-(Natural News) A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A […]
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-(Natural News) A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of […]
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-(Natural News) Chocolate is a decadent food often associated with sweet desserts and snacks. Many people love the rich taste of chocolate and the feelings of happiness and pleasure it stimulates. Although considered a superfood – dark chocolate, that is – chocolate contains lots of calories, which can make you gain weight. On the other hand, it […]
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-(Natural News) Omega fatty acids are healthy fats that can provide numerous health benefits. Since your body can’t produce these dietary fats, you need to consume a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health. Fatty fish are loaded with essential fatty acids, so incorporating these healthy fats into your diet shouldn’t […]
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-(Natural News) Resveratrol has long been hailed as a miracle worker, especially when it comes to lowering blood cholesterol levels and blood pressure. According to numerous studies, this plant compound from the skin of red grapes is responsible for the heart benefits conferred by red wine. Resveratrol has also been linked to neuroprotection, particularly against age-related cognitive decline. […]
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-(Natural News) The supplement 5-HTP is touted by many for its brain benefits, which include enhanced cognitive function and the treatment of depression, anxiety, and insomnia, among others. While many people believe in and advocate the use of this supplement, many also insist that there is a lack of scientific evidence to back its purported benefits. […]
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