(Natural News) Coconut is a popular health-promoting and versatile medicinal food that provides a variety of  benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimer’s. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiology’s journal mSphere found that […]

(Natural News) A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you’re on this diet and you love fruits, there are a few low-carb fruits like avocados and berries that you can indulge in. What is the […]

(Natural News) Coconut oil is an edible oil obtained from mature coconuts. It is considered a superfood due to its many health benefits. Aside from being able to decrease insulin resistance, increase good cholesterol, and soothe the skin, coconut oil can also protect the eyes from the irreversible damage caused by age-related macular degeneration. Coconut oil […]