(Natural News) People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this […]

(Natural News) Dates share a history with some of the world’s earliest civilizations. People have been enjoying them for so long — well over 5,000 years — that no-one remembers the history of how we first came to enjoy this delectable fruit. One thing is for sure: People consume dates not only for their flavor but also […]

(Natural News) If you’re looking for a natural antioxidant or anti-inflammatory, consider the versatile shallot. The shallot (Allium cepa var. aggregatum, syn. A. ascalonicum, Amaryllidaceae) is a type of common onion (A. cepa). Shallots are locally grown in central Asian countries such as Afghanistan, Pakistan, and China. As international trade expanded, shallots eventually spread throughout Europe. […]

(Natural News) People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could […]

(Natural News) Who says taters are only good for junk food and fries? Not U.K. scientists, who revealed that potatoes are much more nutritious than originally thought. In fact, they’re so healthy that you can limit your diet to them and stay “pretty healthy,” reported The Daily Mail. According to the publishers of Potato – […]

(Natural News) “Mother is the name for God in the lips and hearts of little children.” This line may have been said over a millennium ago, but it still holds true today as another study once again proves the benefits of breastfeeding. Researchers have determined that breastfeeding mothers who ate the most common allergy-causing foods, such […]

(Natural News) Have you ever thought of growing your very own vegetable garden? It may take some patience, but it’s easier than you think. You only need proper planning and knowing which vegetables are the best to plant based on your needs and gardening skill. Growing vegetables can be a fun activity, especially as a […]

(Natural News) Clean eating has become a way of life for many people around the world. This way of eating focuses on consuming whole foods that are not processed or refined; this can be anything that is as close to its natural form as possible, like fresh produce and raw nuts. This is an undeniably […]

(Natural News) If you want to know why the lying “fake news” media hates Tom Brady so much, it’s not solely that he’s a friend and supporter of President Donald Trump. It’s also the fact that Tom Brady follows an organic clean foods / superfoods diet to supercharge his mental and physical performance. The media […]