(Natural News) Planning on setting up a survival stockpile? You can grow and harvest the 10 vegetables listed below, and they can even be stored without refrigeration for at least one year. (h/t to AskAPrepper.com) Growing your own food can teach you efficient and practical ways to stockpile them long-term. But you need to prevent decay […]

(Natural News) Your gut contains a combination of good and bad bacteria. Probiotics are the good bacteria that live in your digestive tract.  As long as you have a healthy balance between the good and bad gut bacteria, your immune system will have an extra boost to protect your body against external threats. If your […]

(Natural News) Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy the health benefits of beets minus the off-putting taste, try some of the refreshing smoothie recipes below. The nutrient profile of beets Beets are rich in nitrates […]

(Natural News) Even if things are relatively quiet, you can still benefit from knowing how to make flour from various kinds of grains. After all, food security is crucial for every prepper. Knowing how to make your own flour also gives you access to a final product that’s more nutritious and flavorful than store-bought flour. […]

(Natural News) Grain is one of the most common food groups, but unlike fruits and vegetables, it is rarely a part of home gardens. Many people believe that growing this crop is difficult, so they prefer to just buy it. However, this might not be a very good idea. According to the Food and Agriculture Organization of […]

(Natural News) Another study has proven that coconut oil is indeed healthy. In a study published in the journal Food Science and Technology, coconut oil cake was found to be a versatile and natural antioxidant that can be used in preserving food. There have been no studies as of yet that looked into the utilization […]

(Natural News) Fruits and vegetables are known for being rich in beneficial substances, such as antioxidants, vitamins, and minerals. To ensure that food being consumed is safe, these crops can easily be planted in your backyard without the use of pesticides, synthetic fertilizers, and other toxic chemicals. While organic and pesticide-free fruits and vegetables may […]

(Natural News) Okra may not be everyone’s cup of tea, but like other vegetables, it packs some serious nutritional benefits. For those of you who do love this green seed pod, did you know that they are easy to grow? All you need is this simple but fool-proof guide to growing your own okra, and you […]

(Natural News) It’s that time of year when mornings start becoming a little cooler, and the smell of cinnamon and pumpkin wafts through the air. It can only mean one thing: Fall is upon us – and for gardeners, another great time for planting. People will never run out of uses for garlic. It’s an essential ingredient in […]

(Natural News) Did you know that overweight men have a much higher early mortality rate than overweight women not only because of gender, but because they carry the majority of their fat in the belly, as opposed to women who usually carry it in their buttocks and thighs? This placement of fat puts more strain on […]