Top 10 health benefits of cherries
Cherries have a deep red color which signifies its richness in polyphenol flavonoid compounds known as anthocyanin glycosides. These antioxidants have a wide range of health benefits, and tart cherries contain more of these antioxidant substances than sweet cherries. The antioxidant content in frozen cherries is slightly lower, and canned cherries have an even larger Read More
