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Tagged Under: carbohydrates
10/10/2023 / By Olivia Cook
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that...
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03/25/2021 / By Evangelyn Rodriguez
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe...
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11/23/2020 / By Michael Alexander
Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method.
A popular diet...
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08/18/2020 / By Virgilio Marin
A study published in the journal Diabetologia found that low-carb diet can help lower blood sugar levels and liver fat content. The researchers...
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08/05/2020 / By Virgilio Marin
There is a new craze in diet town and it's called keto coffee. Mixed with butter and medium-chain triglyceride (MCT), keto coffee follows the...
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07/22/2020 / By Virgilio Marin
Corn is one of the most widely known edible crops in the world. It grows on every continent except Antarctica and is used as an ingredient in more...
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07/09/2020 / By Evangelyn Rodriguez
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy...
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05/29/2020 / By Zoey Sky
Carbo-loading seems like a fun way to boost your performance. After all, enjoying a heaping serving of pasta to meet your fitness goals sounds quite...
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03/01/2020 / By Divina Ramirez
A 14-year-old girl from Zhejiang, China found herself in a “sticky” situation after a recent computed tomography (CT) scan revealed over 100...
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02/14/2020 / By Zoey Sky
It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you're new to this particular diet, rest...
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02/10/2020 / By Zoey Sky
While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you're carbo-loading...
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01/31/2020 / By Cassie B.
Learning you have prediabetes is a serious wake-up call, and it’s understandable that you’d be willing to do everything in your power to prevent...
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01/23/2020 / By Grace Olson
When it comes to eating, it's important to understand what goes inside your food – especially when it comes to carbohydrates. Carbohydrates, which...
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12/08/2019 / By Zoey Sky
Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy...
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11/17/2019 / By Darnel Fernandez
The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster....
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10/27/2019 / By Edsel Cook
The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don't overeat the fruit,...
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10/21/2019 / By Darnel Fernandez
The ketogenic diet, also known as the keto diet, is a popular diet that involves restricting carbohydrate intake while increasing fat consumption....
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10/14/2019 / By Darnel Fernandez
When people think about nuts, almonds, macadamia nuts, pistachios, cashews, and pecans usually come to mind. These nuts are already...
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10/05/2019 / By Darnel Fernandez
Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It's a fruit seed that comes from the buckwheat plant (Fagopyrum...
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10/02/2019 / By Darnel Fernandez
The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting...
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