(Natural News) If you want to stay healthy, you need to follow a healthy diet and exercise regularly. Aside from helping you maintain a healthy weight, the results of a study have shown that regular exercise — in particular, aerobic exercise — can lower your risk of about 13 different types of cancer. The study was published […]

(Natural News) Probiotics promote digestive health. But according to a study, probiotics can also help lower your risk of developing breast cancer. The study results were published in the journal Applied and Environmental Microbiology in collaboration with the American Society for Microbiology. Probiotics and breast cancer prevention Probiotics are associated with an improved digestive and […]

(Natural News) Pecans (Carya illinoinensis) are delicious nuts that have a chock-full of nutrients. They can be eaten as a handy snack, or they can be used as an ingredient for various sweet and savory dishes. But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity? Why should […]

(Natural News) If, like many other people, you’re convinced that organic produce is nothing more than an over-priced and unnecessary fad, you might be intrigued to learn that a study conducted by researchers from France’s equivalent of the U.S. National Institutes of Health, known as Inserm, has confirmed that organic fruit and veg is worth […]

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology […]

(Natural News) Have you ever suddenly felt better after drinking a nice, warm cup of cocoa? That good feeling isn’t all in your head, and it isn’t just because cocoa is delicious. Cocoa powder possesses profound healing qualities that surpass even those of renowned superfruits, such as acai berries, blueberries, cranberries, and pomegranates. It is the main ingredient […]

(Natural News) Your body needs regular exposure to the sun in order to synthesize vitamin D. However, you can sometimes have too much of a good thing. Overexposure to sunlight is one of the many health risks that can lead to skin cancer. If you live in a tropical area or any location that allows […]

(Natural News) Ayurvedic seasonal eating involves food consumption that is both physically and energetically aligned with a particular time of year. However, as seasons change, most people adopt the Standard American Diet (SAD) instead, which is often linked to increased rates of conditions like cancer, diabetes, heart disease, and neurological disorders. To address this alarming concern, experts […]

(Natural News) One of the scariest aspects of cancer is that it can strike anyone. Most of us know at least one person who is quite healthy and fit yet received a devastating cancer diagnosis, and it can make you feel like you have no control over the situation. While it’s true that there isn’t […]

(Natural News) Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some […]