All posts tagged with calories
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-(Natural News) Breakfast is often considered the most important meal of the day, but not everyone benefits from eating breakfast. A study published in the Journal of Physiology revealed that eating breakfast directly affects how fat cells function in the body by changing the activity of genes involved in fat metabolism and insulin resistance. For the […]
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-(Natural News) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better […]
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-(Natural News) Cutting back on calories may help prevent breast cancer. To achieve the best anti-cancer effect, researchers recommend a time-restricted diet in which women only eat at certain times of the day. Studies like the one from the University of Miami link obesity to some types of cancer. In particular, obese post-menopausal women are vulnerable to breast cancer. To […]
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-(Natural News) Breakfast is considered “the most important meal of the day,” but a thought-provoking review suggests that it might not always be the case. In fact, the article didn’t find strong evidence which supports the notions that skipping breakfast causes weight gain or that eating breakfast promotes weight loss. The review was conducted by researchers from Monash […]
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-(Natural News) Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in […]
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-(Natural News) Cutting down on sugar is known to decrease the risk of diabetes and reduce weight. According to the U.S. dietary guidelines, eating less sugar helps people maintain a healthy weight and prevent chronic diseases. But honey, a pantry staple and popular substitute for white sugar, also contains sugars. In fact, it is 69 percent glucose […]
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-(Natural News) When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake […]
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-(Natural News) Although we’ve had it drilled into our heads over the years that breakfast is the most important meal of the day, it’s a claim that does not necessarily hold water. In fact, the very notion is a marketing concept that was conceived by cereal companies to sell more of their products. Of course, […]
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-(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]
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-(Natural News) Lots of people love to eat dessert first for the simple fact that life is too short to miss out on the best parts. But new research shows that choosing high-calorie treats at the start of a meal may not be so bad for you after all. In fact, reaching for that slice […]
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