Burn more calories without adding more activity to your day
Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy task that requires little concentration. It can be even more challenging, if not impossible, to get to the gym even a few times per week. Krisha McCoy, on her EveryDay Health blog, recently quoted Pete Read More
Top 10 ways artificial sweeteners destroy health
Artificial sweeteners were bolstered for many years as a healthy alternative to natural sugars. By matching the taste of sweetness without the calories, artificial sweeteners became immensely popular for people afflicted by obesity, diabetes and cardiovascular problems. Once the artificial sweetener saccharin was deemed probably carcinogenic, sugar substitutes fell from their health throne. Speaking from Read More
Everything you thought you knew about counting calories is wrong, the Mediterranean diet proves to be most effective
Your obsession with counting calories may be doing you more harm than good. According to the BMJ’s Open Heart publication, the habit of counting calories may actually be fueling the obesity epidemic in the UK. In their piece, researchers say, “It is time to stop counting calories, and time to instead promote good nutrition and dietary Read More
