(Natural News) Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts […]

(Natural News) Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take […]

(Natural News) Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose […]

(Natural News) People who want to lose weight might want to think twice before drinking so-called “low-calorie” or “zero-calorie” sweetened drinks, especially since it’s not that different from regular sweetened drinks, according to a recent study in Pediatric Obesity. In their paper, researchers from George Washington University (GW) in Washington D.C. revealed that children and teens who drank low-calorie sweetened beverages […]

(Natural News) Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of […]

(Natural News) Cutting back on calories may help prevent breast cancer. To achieve the best anti-cancer effect, researchers recommend a time-restricted diet in which women only eat at certain times of the day. Studies like the one from the University of Miami link obesity to some types of cancer. In particular, obese post-menopausal women are vulnerable to breast cancer. To […]

(Natural News) Cakes and cookies are sweet, guilty pleasures, but consuming too many sugary drinks and sweets can be bad for your well-being. In fact, the consumption of too much sugar is linked to different health conditions like diabetes and obesity. The health risks associated with sugar consumption A lot of processed foods contain added sugar. If […]

(Natural News) When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake […]

(Natural News) At a recent event, experts agreed that diet plans should no longer be based on the idea of reducing calorie intake through balanced meals. In order for a diet to be effective, people should have a balanced daily intake with proper meal timing. The meeting was held at the Royal Society of Medicine in London last […]

(Natural News) An analysis by researchers from Mayo Clinic shows that consuming more calories than is necessary increases the risk of developing age-related diseases, such as atherosclerosis, arthritis, cancer, and dementia. The researchers noted that eating too many calories increased cardiovascular risk. They found that excessive calorie intake resulted in a higher likelihood of high […]