(Natural News) A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake […]

(Natural News) Osteoporosis (Greek for “porous bones”) is a disease that reduces the density and quality of your bones. This condition substantially increases the risk of fracturing your bones. In fact, most people won’t even know that they have osteoporosis until they experience their first fracture. Fortunately, there are signs and symptoms that can warn you if […]

(Natural News) Most people know that listening to loud sounds will temporarily disrupt their hearing. Swedish researchers can now tell us how that happens — they identified the specific part of the hearing organ affected by sounds. “We have discovered that a tiny structure in the cochlea known as the tectorial membrane plays an important role […]

(Natural News) Dairy products are the most commonly known sources of calcium. But do you know that many vegan foods that are also rich in calcium? Here are 10 vegan sources of calcium: Soy foods – Soybeans are naturally loaded with calcium. Foods made from soybeans – such as natto, tempeh, and tofu – are also rich in […]

(Natural News) The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these […]

(Natural News) Calcium is often the supplement taken when it comes to bone health. While bones do need calcium, it’s not enough to maintain bone health on its own. Other nutrients are also as important for overall bone structure, health, and fracture prevention. Here are six more nutrients that are essential for keeping your bones strong and healthy: […]

(Natural News) Few plants possess the soothing properties that can rival the humble aloe vera plant. Often known as the “wonder plant” or the “plant of immortality,” aloe vera has been highly revered as a natural remedy by various cultures across the globe due to its potent healing properties. Disclaimer: This article includes links to lab-tested aloe […]

(Natural News) Calcium is a mineral that’s needed by the body for many things. Not only is it important for maintaining strong bones and teeth, but calcium is also required by other body parts to properly execute their functions. However, despite the many roles it plays, the amount of calcium the body needs is strictly regulated. Having too much […]

(Natural News) L-arginine supplementation is associated with many health benefits. However, the continuous use of L-arginine supplements leads to the loss of its therapeutic effects – it could even accelerate the senescence of endothelial cells. To investigate the factors responsible for this, researchers from the University of New England explored the metabolic link that drives AMPK functional modulation during continuous […]

(Natural News) Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are beneficial to human health. These activities include anti-inflammatory, antioxidant, and antihistamine. Recently, studies have emerged demonstrating the ability of quercetin to attenuate indicators of muscle damage. To determine how quercetin can affect […]