(Natural News) Many weight-loss diets claim to reduce weight at least two pounds each week, and they generally deliver on their promise to the letter. But Spanish researchers warn that body fat didn’t comprise much of those lost pounds – instead, a person mostly lost water. They advise dieters to take a consistent and patient […]

(Natural News) Both men and women benefit from taking up the ketogenic diet. However, a Polish study of CrossFit-trained athletes showed that male participants enjoy considerable boosts in energy metabolism while female counterparts barely display any improvements. The ketogenic or “keto” diet gets most of its calories from fat. It has plenty of protein but […]

(Natural News) You wouldn’t happen to know where that fat you shed goes, would you? If you don’t, you’re not alone. According to an article in The Conversation, 98 percent of health professionals failed to explain the process of weight loss. Out of 150 doctors, dietitians, and personal trainers surveyed, only three gave the right answer. […]

(Natural News) Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. […]

(Natural News) Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are: It can relieve pain, burn fat, boost immunity and even covert energy. This just shows how deep our connection is with […]