(Natural News) Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It’s a fruit seed that comes from the buckwheat plant (Fagopyrum esculentum), and it is more closely related to rhubarb and sorrel. Buckwheat belongs to a food group commonly called pseudocereals – seeds that are consumed similarly to grains but don’t grow […]

(Natural News) Buckwheat is a gluten-free and nutritious alternative to cereal grains that should be added to your diet. Buckwheat boosts heart health, and it is often used to manage conditions such as Type 2 diabetes. Buckwheat is a type of pseudocereal, and this group of foods includes seeds that are consumed like cereal grains. However, […]

(Natural News) Inflammation is the normal response of your body’s immune system to the presence of pathogens, and helps fight disease, injury, or infection. However, when too much inflammation occurs in the body, it can become chronic and lead to many health problems, including autoimmune diseases and various types of cancer. Fortunately, you don’t need harmful medication to […]

(Natural News) To stay healthy, you must follow a proper diet. But this doesn’t mean that you have to avoid all foods that contain carbohydrates. The important thing is to follow a diet that includes healthy grains. Refined and whole carbs Not all carbs are bad for you, but try to avoid anything with refined […]