(Natural News) Sourdough bread is delicious, but if you love sourdough, you can learn how to make a sourdough starter, so you can bake it at home instead of buying it at a bakery. To make a sourdough starter, you only need four ingredients: flour, active dry yeast, sugar and water. (h/t to JustPlainCooking.ca) What is sourdough? […]

(Natural News) In a survival situation, bread can keep up your energy because of the carbohydrates it provides. It also makes a good survival food because it can be paired with virtually any ingredient, including meat, cheese and jam, to make a quick and easy meal. But instead of buying processed bread that contains additives and preservatives that are […]

(Natural News) Foods like rice, beans and freeze-dried meats have long shelf lives, which make them staples for stockpiles. But these foods won’t last forever, which is why preppers know to regularly rotate their supplies. That said, there are some foods that don’t need to be replaced as often: baked goods. Baked goods, particularly the packaged ones you […]

(Natural News) As dry conditions persist across the Northern Plains, the spring wheat crop continues to collapse, with projected yields falling to 33-year-lows. The spring wheat crop makes up approximately 25 percent of total U.S. wheat production. This valuable commodity is typically planted across the northern plains during the Spring and harvested late summer into […]

(Natural News) Following the vegan diet means avoiding all animal by-products such as meat, dairy and eggs. But when it comes to bagels, how can vegans tell when a product is vegan or not? The terms vegan and vegetarian are sometimes interchanged, but these two diets are different. Vegetarian diets exclude meat, poultry, game, fish and […]

(Natural News) Consumers hold a positive view of bread, according to a comprehensive review led by Ghent University in Belgium. Despite a tendency to consume junk foods, consumers consider bread to be a basic food product. It is also regarded as an important component of a balanced diet due to its high dietary fiber content. […]

(Natural News) When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food prep. However, you also need access to ingredients that can be used to make fresh food to ensure that your body gets all the nutrition it needs. This is where wheat comes in. (h/t […]

(Natural News) As a prepper, it’s difficult to find food that you can stockpile for a long time. When considering food, it is important to think long-term, and the answer may just be a kind of bread which has survived centuries: the matzoh. (h/t to PreppersWill.com) What is matzoh? Matzoh (also referred to as matzah […]

(Natural News) Bread is a versatile staple for a reason: it can be eaten on its own, or it can be paired with various ingredients like meats, cheeses, jams, and jellies to make a quick and easy meal. Instead of buying processed bread that contains additives and preservatives that are bad for your health, you […]

(Natural News) Are you confident that the food you’re eating is healthy? Marketing techniques and popular belief can lead you to eat foods that don’t actually help you eat better or lose weight. Here are six foods that many people think are healthy, but actually aren’t: 1. Agave nectar Agave nectar, which is derived from […]