(Natural News) Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood […]

(Natural News) Lion’s mane (Hericium erinaceus) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills. Unlike other mushrooms, lion’s mane has tiny […]

(Natural News) When it comes to brain function, it’s always important to maintain just the right balance of neurotransmitters so that the brain remains in top condition. One neurotransmitter whose deficiency has been linked to different mental conditions is gamma-aminobutyric acid, better known as GABA. Fortunately, there are many ways to increase GABA levels naturally. Neurotransmitters are […]

(Natural News) There are many reasons to oppose fluoridated water. Not only is it a form of government-dictated mass medication, research has consistently shown that fluoride consumption has a host of ill effects on human health. Recent research has once again confirmed that fluoride is a neurotoxin — with developing fetuses and young children being […]

(Natural News) Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience […]

(Natural News) Rosemary, known for its distinct fragrance, can also improve memory according to a recent study, proving that the herb’s effects on your brain go beyond making food more appetizing. The study, published in the journal Complementary Therapies in Clinical Practice, sought to understand how rosemary affected university students in terms of their memory, the incidence […]

(Natural News) According to a team of researchers, Sini powder, an herbal formula, can be used as a natural alternative to antidepressants. The study, which was published in the Chinese Journal of Natural Medicines, showed that Sini powder, which is often used in Traditional Chinese Medicine (TCM), had similar properties to antidepressants used to manage the symptoms of depressive […]

(Natural News) Coffee has become a part of many people’s lives. However, coffee isn’t the safest source of an energy boost. If it’s a healthy energizing drink that you want, then yerba mate is the answer. Previous studies have shown that too much coffee can cause side effects, such as addiction, heart palpitations, and panic attacks, […]

(Natural News) Once limited to auditoriums and concert halls, music is now making its way to operating theaters and hospital wards. In MedStar Georgetown University Hospital, for example, what was once a somber chemotherapy unit is now spruced up with the sound of a violin marching to the beat — followed by dancers flowing to the […]

(Natural News) Living healthy is a choice that many people want to make. However, choosing an appropriate diet can get overwhelming since there are so many choices available. Each of these diets are catered towards specific people with specific needs. For those people who want to focus on keeping their mind healthy, the MIND diet […]