(Natural News) When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a […]

(Natural News) A person with panic disorder will experience recurring panic attacks, and these episodes can severely affect his quality of life. However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks. How can inositol help individuals with panic disorder? Inositol is […]

(Natural News) If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, […]

(Natural News) The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items. […]

(Natural News) “I will just eat until I am dead” says a 700 pound 34-year-old video junkie “kid” who lives at home for free under his dad’s roof and who is so obese that he has to bathe outside in a pig trough. Like more than 200 million Americans, Casey King loves junk food, eats […]

(Natural News) Myrobalan (Terminalia chebula) holds potential as a natural treatment for Alzheimer’s disease, which is one of the most common severe neurological disorders today. A study published in the African Journal of Traditional, Complementary and Alternative Medicines found that myrobalan could be a promising natural treatment for Alzheimer’s disease. A team of researchers from […]

(Natural News) Alzheimer’s disease is the sixth leading cause of death in the U.S., but recent studies have ranked it third after they found that deaths caused by this disease were underreported. In addition, many people who potentially have Alzheimer’s never receive a diagnosis for their condition. Given this development, this puts Alzheimer’s disease just […]

(Natural News) Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin […]

(Natural News) An aging population all over the world is raising the risk of Alzheimer’s disease among seniors. Today, the degenerative disease which impairs older people’s mental health makes up a significant 50 to 70 percent of dementia cases. The World Alzheimer Report in 2015 states that around 46 million are afflicted with the disease and […]

(Natural News) Having poor vitamin B12 levels early in life may result in impaired or delayed brain development and function in children, according to a recent Norwegian study. Health experts at Uni Research in Bergen, Norway examined blood samples from 500 Nepalese infants and found that children with low vitamin B12 levels exhibited difficulties in dealing with various […]