(Natural News) In recent years, people have become increasingly aware of adrenal fatigue, a group of symptoms associated with chronic stress. If left unaddressed, adrenal fatigue can significantly impact a person’s daily life. The good news is, with a few dietary additions, the symptoms of adrenal fatigue can be alleviated. The adrenal glands are best-known for secreting hormones […]

(Natural News) The findings of a new study suggest that a person should pay extra attention to what he or she eats, but for a different reason. Iowa-based researchers discovered a connection between the levels of a satiety hormone found in the brain and the risk of Alzheimer’s disease. Satiety is the feeling of fullness and the absence of hunger […]

(Natural News) Researchers at the Central South University in China examined the potential protective effects of aucubin, a compound found in eucommia (Eucommia ulmoides Oliv.), on neurons against epilepsy in the hippocampus using a rat model. Their findings were published in The American Journal of Chinese Medicine. Eucommia is a common traditional Chinese medicine that has antioxidative and […]

(Natural News) Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences. […]

(Natural News) Cambridge researchers came up with a game app called “Decoder” that supposedly trains the brain of the player. They claimed that regularly playing the brain training game could improve the concentration of the user. They developed the app in response to the decreasing attention spans of young people. Increasing amounts of technologies require fast reactions to electronic […]

(Natural News) It can be difficult to exercise every day, especially if you have a busy work schedule and home life; but according to a remarkable study, you can “hack” your brain into having good habits by repeating actions until you get used to doing them. The study, which was published in the journal Psychological Review, was […]

(Natural News) It turns out that dehydration does more than just hamper the physical abilities of people exposed to hot conditions. A new Georgia-based study warns that dehydration can also harm the normal functions of the brain. In the experiment, participants underwent plenty of physical activity in the heat without drinking or eating anything. The dehydrated […]

(Natural News) If you think you’re saving yourself from diseases by consuming “diet” products, think again. Aspartame, the most common type of artificial sweetener used in diet products, can cause oxidative stress in the brain, accelerated aging, dangerous cell damage associated with inflammation, and chronic disease. A study published in the African Journal of Traditional, Complementary, […]

(Natural News) Sleep is your body’s way of recuperating from the day’s stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers […]

(Natural News) Excessive exposure to the artificial light emitted by electronic gadgets is responsible for the increasing number of “wired and tired” kids who are either keyed up and easily enraged or apathetic and depressed. The best way to deal with this problem is to decrease the inordinate amount of time kids spend using electronics every day. […]