(Natural News) Following a balanced diet is important for your overall well-being. And according to several studies, consuming foods rich in the trace element boron can help protect you from certain types of cancer. How does boron protect you from cancer? Boron is a trace mineral that naturally occurs in different plant foods. It is a […]

(Natural News) While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without […]

(Natural News) Boron is a mineral naturally present in foods like nuts and dried fruits. Despite its health benefits, not a lot of people know what boron is, much less how it helps the body with wound healing or develops memory among older adults. In particular, the mineral is beneficial for improving bone health. Adding […]

(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) What’s the common denominator between arthritis and prostate cancer? The answer is boron. An often-overlooked trace mineral, boron reportedly plays a big part in ensuring healthy joints, strong bones, and prevention of certain cancers, according to an article from Natural Health 365. Boron is naturally obtained from eating plant-based food. In the human […]