The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: bone health
12/04/2024 / By Olivia Cook
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor,...
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11/22/2024 / By Olivia Cook
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific...
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10/29/2024 / By Olivia Cook
Dates are more than just a sweet snack – they're a nutritional powerhouse that has been treasured for thousands of years. Known as the "bread of...
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10/11/2024 / By Olivia Cook
Onions, scientifically known as Allium cepa, are more than just a kitchen staple. They have been used for centuries across various cultures, not only...
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03/28/2024 / By Olivia Cook
Triclosan, a chemical found in antibacterial soaps and other products such as toothpaste, mouthwash and cosmetics, is linked to lower bone density in...
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01/15/2024 / By Ramon Tomey
The fragrant aroma of some Chinese dishes comes from sesame oil, which comes from the seeds of the sesame plant (Sesamum indicum). But aside from...
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01/09/2024 / By Zoey Sky
A study has revealed that exposure to a widespread, toxic chemical may interfere with bone development in both children and young adults. The...
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12/21/2023 / By Ethan Huff
New research out of Southern California has found that persistent exposure to "forever chemicals" like perfluorooctane sulfonic acid (PFOS) increases...
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10/10/2023 / By Evangelyn Rodriguez
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones...
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09/06/2023 / By Olivia Cook
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy...
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04/24/2023 / By Olivia Cook
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree nut. The...
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04/13/2023 / By Olivia Cook
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from...
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02/08/2023 / By Olivia Cook
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants...
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02/01/2023 / By Olivia Cook
Vitamin K exists naturally in two forms – vitamins K1 and K2.
Vitamin K1, or phylloquinone, is the primary dietary form found in leafy...
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12/28/2022 / By Olivia Cook
Bones are healthy living tissues that are constantly being broken down and replaced. Fortunately, many nutrition and lifestyle habits can help build...
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12/08/2022 / By Olivia Cook
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a...
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12/05/2022 / By Olivia Cook
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world's most powerful superfoods. It is a rich source of vitamins and...
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11/23/2022 / By Olivia Cook
Collagen is an important protein found in the body's connective tissues. This naturally produced protein provides structural support for the body and...
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11/21/2022 / By Olivia Cook
Known as the "sunshine vitamin," vitamin D is essential for the body's important systems. When the skin is exposed to direct sunlight, it triggers...
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11/09/2022 / By Zoey Sky
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity.
Detailed below are seven...
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