(Natural News) For people who love to exercise, here’s another workout supplement for you. A study published in the journal Nutrition Research found that supplementing with beta-alanine can help increase muscle carnosine and relieve fatigue due to exercise. Beta-alanine is a non-essential amino acid that the body uses to produce carnosine, a natural compound that […]

(Natural News) Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In their study, which was published in the journal Nutrition Research, the team looked at the effects of beta-alanine supplementation on performance, muscle carnosine, and L-histidine in men and women. Earlier studies have shown that supplementation with beta-alanine leads to […]

(Natural News) Reiki is a Japanese form of therapy used for relaxation and to manage health conditions. The practice, according to a review in the Journal of Evidence-Based Integrative Medicine, may also be used as a complementary therapy for the mind and body. Dr. David McManus, a researcher from the Australasian Usui Reiki Association, wrote the review. The […]

(Natural News) You may have heard about the “power of positive thinking” and thought to yourself, does it actually work? According to Dr. Matt Mason from the Mason Chiropractic & Wellness Center in Warren, Ohio, it most certainly does. In a recent video he published to Brighteon.com, Dr. Mason explains how one’s frame of mind […]

(Natural News) If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine […]

(Natural News) Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We […]