All posts tagged with Blueberries
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-(Natural News) Many studies have found a strong link between gut health and immunity. Having an ideal balance of good gut bacteria is important for optimal health. This can be achieved with proper eating habits and nutrition. One of the best foods for improving gut bacteria is wild blueberry. Wild blueberries are known for their […]
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-(Natural News) When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for […]
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-(Natural News) Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you […]
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-(Natural News) If you’re constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and effective treatments, prevention really is better than cure. Most natural foods possess anti-cancer benefits to some degree, but if you want […]
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-(Natural News) So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it […]
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-(Natural News) Sometimes, people have to learn to appreciate the little things in life since these can bring about unexpected benefits. Take blueberries for example. Do not be fooled by the small size; this fruit is packed with numerous nutrients. Many people can easily recognize blueberries because of their characteristic blue color, but what most people don’t know is […]
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-(Natural News) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of […]
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-(Natural News) The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy. Therefore, it is important to take the steps to improve liver health and avoid liver disease. You can improve liver health […]
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-(Natural News) The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound […]
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-(Natural News) Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were […]
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