Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity -- even if it's not...
No matter where you look, people of all ages are constantly on their phones: taking calls, answering messages or just browsing the internet. Frequent...
When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us,...
One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found...
Light-emitting diodes (LED) might save energy and money, but they have hidden costs in terms of human health. The light from LED devices can damage...
If you think you’ve been seeing a lot more kids with glasses lately than you have in the past, it’s not just your imagination: A record number of...
How much time do you spend looking at a screen every day? We’re not just referring to the hours you spend parked in front of your computer at work;...
Researchers from Kyung Hee University in South Korea reported that polyphenols in bog bilberry (Vaccinium uliginosum) have the ability to protect the...
Changing out some of your bright white light bulbs for their blue-colored equivalents could improve your cardiovascular health. European researchers...
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