Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity -- even if it's not...
No matter where you look, people of all ages are constantly on their phones: taking calls, answering messages or just browsing the internet. Frequent...
When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us,...
One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found...
Researchers from Kyung Hee University in South Korea reported that polyphenols in bog bilberry (Vaccinium uliginosum) have the ability to protect the...
Changing out some of your bright white light bulbs for their blue-colored equivalents could improve your cardiovascular health. European researchers...
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