(Natural News) Of the many spices that are staples of a perfect pantry, one stands out as the “king of spices.” Black pepper, a condiment made by grinding the dried berries of the flowering plant Piper nigrum, is used in a lot of cuisines to add a mildly spicy flavor to foods. Next to salt, pepper is […]

(Natural News) Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, […]

(Natural News) The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value […]

(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic […]

(Natural News) (Disclaimer: Story contains a promotional link at the end) Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as […]

(Natural News) If you enjoy cooking, you’ve probably come up with lots of exciting ways to add life to your favorite dishes using spices. You wouldn’t dream of making tomato sauce without basil or roasted potatoes without rosemary, but the true value of many herbs extends far beyond your kitchen. Here’s a look at some […]

(Natural News) Inflammation is at the core of many diseases. It occurs when tissues are damaged through trauma or harmful substances like pathogens or bacteria. Inflammation often causes redness, swelling, and pain, as well as heat. While inflammation is the body’s natural response to restore function, too much of it can have adverse effects on […]

(Natural News) Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known […]

(Natural News) Researchers from Bastyr University in Washington reviewed the efficacy of herbal medicines in treating seizure disorders. Their findings appeared in the journal Alternative and Complementary Therapies. For their review, the team investigated current research and history of these herbal medicines. In addition, the researchers also discussed the use of a ketogenic diet for controlling seizures. Among the […]

(Natural News) Essential oils are used in aromatherapy, which is a form of holistic healing. The benefits that aromatherapy offers range from physical to emotional to psychological. Here are nine popular essential oils to use for better health: Lavender essential oil — Derived from the plant Lavandula angustifolia, lavender essential oil is one of the […]