(Natural News) Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like bitter gourd and jute plants are just as good as, and sometimes even better than, other popular superfoods. Despite the unappetizing names, African nightshade, slimy jute plant leaves and the spider plant should […]

(Natural News) When it comes to choosing healthy food, you must not decide based solely on taste. Some of the best foods for your body hardly taste good, after all. Take the bitter melon, for instance. This literally bitter vegetable can do a lot of good for your body, including lowering your blood sugar levels […]

(Natural News) Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation. The study, which was published in the Chinese Journal of Natural Medicines, analyzed the anti-cancer and anti-inflammatory properties of bitter melon. Bitter melon, also known as bitter gourd, is […]