(Natural News) Researchers at Rutgers University in New Jersey tested whether phenolic-enriched raspberry extracts, compared with raspberry ketone, can promote resilience toward metabolic alterations caused by an obesity-inducing diet. Their study was published in the journal Nutrition Research. Red raspberries (Rubus idaeus) contain numerous phenolic compounds that provide health benefits. Raspberry ketone (4-(4-hydroxyphenyl)-2-butanone), a flavoring agent, […]

(Natural News) Blueberries are a well-known superfood, and it looks like their health benefits know no bounds.  Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked […]

(Natural News) Proper preparation can go a long way in increasing your chances of survival when facing an emergency situation. However, no matter how much food you stockpile and defenses you set up, you might be forced to bug out to a much safer location, even if it means taking a detour through the wilderness. […]

(Natural News) The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help […]

(Natural News) If you enjoyed cranberries this Thanksgiving, you might have thought about how good it tastes or debated with relatives about whether the jellied variety is better than the traditional sauce. One thought that probably didn’t enter your mind was how much it can do for your health. Sure, most people know that cranberry […]

(Natural News) Each year, a million people are diagnosed with colon cancer globally and half a million die from it. It’s a startling statistic, but there is a silver lining here: It also happens to be one type of cancer where diet can play a huge role in both prevention and treatment. While diet can […]

(Natural News) Hawthorn berries are tiny fruits that have a storied history. Their use as a remedy for various diseases is documented in ancient medical records all around the world. The Greek physician Dioscorides wrote in the first century AD that these berries are effective in increasing blood flow to the heart. Meanwhile, ancient Chinese healers on the […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]

(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Biotin has become popular these days. It’s in numerous health and beauty ads promising shiny hair, gorgeous skin, and overall wellness. While biotin supplements are available in local drugstores, there are many foods that can provide biotin. Biotin is not only good for the hair, it also offers plenty of health benefits. The health benefits […]