All posts tagged with benefits of walking

(Natural News) Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting heart- and blood vessel-related health conditions, walking makes for a simple but effective start. A study conducted in the U.S. sought to find how walking fared as a means to curb the risk […]

(Natural News) Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as reported by the Science Daily. Researchers from the Southern Methodist University (SMU) have developed a more accurate method called the “Minimum Mechanics Model” to estimate how much energy a soldier uses when walking. […]

(Natural News) Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the […]

(Natural News) It’s spring time, with summer on the horizon, and many people are looking to get in shape, get back in shape, or just simply get outside and get some fresh air daily. There are several benefits to going for a brisk walk, especially in the morning, some of which you may not realize. […]