Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or...
Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related...
Red beets may be an acquired taste, but there's no denying that these nutritious root vegetables offer many health benefits. Whether you add them to...