(Natural News) Tai chi, an elegant Chinese exercise that uses slow and graceful movements, outperforms the combination of aerobics, strength training, and balance drills in preventing falls in older individuals, according to experts. Aging is characterized by many changes in both a person’s body and mind. The senses become feebler and bodily coordination becomes less […]
in: aerobics,aging,alternative medicine,balance drills,elderly,exercise,fitness,healing arts,injury,preventing falls,quality of life,seniors,strength training,tai chi,traditional Chinese medicine