(Natural News) Your physical and mental health are closely intertwined. If you follow a healthy diet, you can significantly improve your overall well-being. Conversely, if you follow a diet full of processed food and soda, you will increase your likelihood of getting dementia, according to multiple studies. Consuming a lot of complex carbohydrates, processed foods, and sugar […]

(Natural News) People rely on energy drinks whenever they want to study for exams, or if they’re getting ready to spend long nights at work. However, experts warn that these sugary caffeinated drinks are also associated with various conditions such as diabetes and heart disorders. In 2016, the energy drink business was a multi-billion dollar industry […]

(Natural News) Vitamin D is an important nutrient that plays a pivotal role in preventing diseases like cancer and diabetes. Unfortunately, a large portion of the world’s population is grossly deficient in this essential nutrient. Estimates show that approximately 1 billion people suffer from low vitamin D levels in their blood. This is a great cause for […]

(Natural News) Fructose means fruit sugar — but it’s not only found in fruit these days. High-fructose corn syrup (HFCS) is found in an overwhelming majority of processed foods and beverages, from sodas to snacks, cakes and fast food. You could say that corn syrup is as ubiquitous in the food industry as it gets. […]