(Natural News) Bed rest is the perfect remedy for certain conditions, but too much of it can be risky for your health. Not only will it eventually give you back pain, but too much of it can also lead to serious health problems. If you are stressed or down with a condition that requires a […]

(Natural News) One of the biggest health problems that people in school or at work suffer from is back pain. This condition, which can result from injury or poor posture, can be very uncomfortable and could interfere with how a person lives their life. Painkillers are the most commonly used treatment for back pain. However, these are […]

(Natural News) Want to get rid of that crippling pain plaguing your lower back that keeps you from doing what needs to be done? A Spine-health article recommends that you try out massage therapy for quick and lasting relief from your lower back pain. Massage therapy is a traditional healing art that is practiced all around the […]

(Natural News) Physical activity is one of the many ways to alleviate chronic back pain. However, if you frequently suffer from an aching back, it can sometimes make one reluctant to exercise in the first place. Fortunately, aquatic therapy can provide an easy solution to help relieve back pain and strengthen your spine. Aquatic therapy, also […]

(Natural News) Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and disorders of the musculoskeletal system. A study published in The Journal of Alternative and Complementary Medicine found that Ayurvedic massage is also a safe and effective […]

(Natural News) Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you […]

(Natural News) Is your back pain getting too much to handle? Instead of running to your medicine cabinet and grabbing a pain reliever, you can perform these reflexology exercises for safe and effective relief from back discomfort. Back pain happens to everyone, and while the discomfort can be managed most times, it can be too severe […]

(Natural News) Homework is a burden for children — physically that is, according to researchers. In a study made by the SRM Institute of Science and Technology (formerly SRM University) in India, they discovered that backpack weight impacts the angle of the neck of school children. The research team believes that backpack weight might be linked […]

(Natural News) If you’re seeking relief from chronic back pain, consider natural remedies instead of prescription medication, which are often linked to negative side effects. Below are seven such remedies for back pain. Change your sleep position. If you have trouble sleeping because of back pain, try different sleep positions. Sleep in a reclining position or use […]

(Natural News) If you chronically experience a burning sensation in your back and lower extremities, you just might have sciatica. Fortunately, these useful home remedies can aid in relieving sciatic pain. If you’ve ever done something as simple as wiggling your toes, you can thank your sciatic nerve for that. As the longest nerve in the […]