(Natural News) Women should take the findings of a recent study on the Mediterranean diet to heart. Conducted by American researchers, the study demonstrated that consuming a large amount of fish, nuts, plants, and seeds could greatly reduce the chances of cardiovascular disease, especially if one also avoided eating both processed food and red meat. The Harvard study targeted more […]

(Natural News) Trimethylamine oxide is an organic compound present in fish- and vegetable-based foods. A rat model of hypertension showed that increasing the amount of this natural chemical could lower the risk of cardiovascular disease in hypertensive animals. The Medical University of Warsaw provided support for the study. The results were published in the American Journal […]

(Natural News) Intermittent fasting is not just about skipping meals to shed some weight. A Paleohacks article recommended the traditional fasting practice because it could also bring real health benefits that no pharmaceutical PRODUCT can replicate. First of all, fasting increases the amount of fat that gets burned by your body. It forces your body […]

(Natural News) Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting heart- and blood vessel-related health conditions, walking makes for a simple but effective start. A study conducted in the U.S. sought to find how walking fared as a means to curb the risk […]